At Core 34 Pilates, we're committed to the Pilates method and believe everyone can benefit from Joseph Pilates' system of exercise.
Whether you're looking for help recovering from an injury, want to improve your general health and fitness, or simply become more flexible, Core 34 Pilates can help.
Pilates uses the body’s own resistance to help strengthen and realign the body, making it a very person-centred form of exercise. Because you’re working with the resistance of your own body, you’re guaranteed exercise at the right level for you. Learn more about Pilates and the benefits.
We offer group classes, 1-2-1 classes, as well as clinical consultations for rehabilitation and recovery, in north-east Hampshire, Surrey and Berkshire.
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