These mat-based beginners classes are aimed at anybody who is new to Pilates, and are a great introduction to Pilates.
They are also suitable for anybody who is coming back to Pilates after a break, or who is returning to exercise following an injury.

You will learn the fundamentals of Pilates - finding your core, applying the lateral thoracic breathing and the correct alignment, all in a relaxed and friendly environment.

The beginners course will introduce you to all 8 principles of Pilates - Centering, Precision, Breath, Flowing Movement, Concentration, Isolation, Control and Relaxation.

I keep the class numbers small so I can give everyone plenty of attention, ensuring that you’re doing each move correctly to get the full benefit of Pilates.
I can also tailor each move to your individual needs - for example, if you’re recovering from an injury.

Pilates is for everybody, no matter your age or your ability, flexibility or fitness levels.

Come and join us at one of our Beginners classes and start on the road to better health!