This mat-based class is for people who have completed the beginners course and are looking to do more progressions of the 34 original moves.

There may be different levels in a class, so more progression levels are offered.

We also use various pieces of small equipment such as resistance bands, stott balls, chi balls, foam rollers to add more of a challenge.

Come and join us at one of our Mixed Level classes and push your Pilates that little bit further!